Upper Dolpa Trekking

The Upper Dolpa Trek is a popular and challenging trekking route in the western part of Nepal. It takes trekkers to the remote and isolated region of Dolpa, which is home to the Dolpo people, an ethnic group with Tibetan roots.

The Upper Dolpa Trek starts in Juphal, a small town in the Dolpa district. From there, trekkers follow the Phoksundo River and pass through picturesque villages, forests, and valleys. They also cross high mountain passes, including the Kang La Pass, which reaches an altitude of 5,360 meters.

One of the main highlights of the Upper Dolpa Trek is the Phoksundo Lake, which is the deepest lake in Nepal and has a mesmerizing turquoise color. Trekkers also get to visit the Shey Gompa, a 800-year-old monastery that is considered one of the most sacred in the Himalayas.

The trek can take up to 25 days, depending on the itinerary and pace. It is considered a strenuous trek due to the high altitude and challenging terrain. Trekkers should be in good physical condition and have prior trekking experience.

Due to its remote location, the Upper Dolpa Trek requires a special permit, and trekkers are required to be accompanied by a registered guide. The best time to go is during the autumn and spring months when the weather is dry and clear.

Trekking Equipment  

The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However, we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

For Head
 

1. Sun hat or scarf
2. Light balaclava or warm fleece hat
3. Sunglasses with UV protection
4. Upper Body
5. T-shirts (2)
6. Light and expedition weight thermal tops
7. Fleece jacket or pullover
8. Fleece Wind-Stopper jacket (optional)
9. Waterproof (preferably breathable fabric) shell jacket
10. Down vest and/or jacket (optional)

For Hands

1. Lightweight gloves
2. Heavyweight gloves or mittens with a waterproof shell outer
3. Lower Body
4. Underwear (4)
5. Hiking shorts (2)
6. Lightweight cotton long pants
7. Light and expedition weight thermal bottoms
8. Fleece or wool pants
9. Waterproof (preferably breathable fabric) shell pants

For Feet

1. Thin, lightweight inner socks (4)
2. Thick, warm wool hiking socks (4)
3. Hiking boots with spare laces
4. Camp shoes (sneakers and/or sandals)
5. Gaiters (Optional)
6. Accessories
7. Sleeping bag rated -10C. to -20C (Depending on trekking region)
8. Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
9. Small pad or combination lock-to-lock trek bag
10. Basic First Aid Kit (see Health and Medicinal)
11. Large plastic bags – for keeping items dry inside trek bags
12. Daypack (approximately 2500 to 3000 cubic inches)
13. Thermarest sleeping pad (Only Camping Trek)
14. Water bottles (2)
15. Toiletries
16. Small wash towel
17. Optional items
18. Binoculars
19. Books (Highly Recommended)
20. Compass
21. Playing cards/backgammon/chess set
22. Swiss Knife

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
Fleece trousers or silhouette
Additional mits and gloves suitable for climbing
Ice axe, and ski poles (note – ice axes can be rented in Kathmandu)
Climbing helmet
Alpine climbing harness.
2 x tape slings
2 x screw gate karabiners
Descender/abseil device
Ascender

For more information please contact us info@himalayaguide.com

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Trip’s Quick Facts

Duration: Kathmandu airport to Dolpa airport 290 kilometers 

Time: The trek usually takes around 23 days to complete, depending on the itinerary and the pace of the trekker.

Permit: To trek in Upper Dolpa, you need to obtain a special permit called the “Upper Dolpo Restricted Area Permit” and a TIMS (Trekkers’ Information Management System) card. These permits can be obtained through a trekking agency or the Nepal Tourism Board.

Guide: Hiring a licensed guide is mandatory for this trek, and it is recommended to hire a porter as well.

Starting point : he starting point of the Upper Dolpa Trek is usually Juphal, which can be reached by a short flight from Nepalgunj.

Finishing point: The finishing point of the Upper Dolpa Trek is usually Jomsom, where you can either take a flight or continue on foot to Muktinath and then drive to Pokhara.

Highest point : The highest point of the Upper Dolpa Trek is the Kang La Pass, which is located at an altitude of 5,360 meters. The pass offers stunning views of the Himalayan peaks, including Dhaulagiri, Kanjiroba, and Annapurna.

Foods : The trek offers a variety of food options ranging from traditional Nepali dishes to international cuisine. The teahouses along the trail also serve hot drinks and snacks.

Trip Highlights

• • Trek through parts of Nepal that few visitors ever see
  • Keep an eye out for snow leopards in the Shey Phoksundo National Park, one of the highest animal concentration parks in the world
  • Gaze over the turquoise waters of Lake Phoksundo
  • Visit Shey Gompa, an 800-year-old monastery at the base of Crystal Mountain, immortalized in Peter Matthiessen’s “The Snow Leopard”
  • Witness the spring hunt for yarchagumba—a bizarre caterpillar fungus highly sought after for its medicinal qualities