Everest Three Pass Trek is one of the adventurous treks in Nepal that goes through the Renjo La Pass (5,360 m), Cho La Pass (5,420 m), and Kongma La Pass (5,535 m). This trek offers you the spectacular views of Mt. Cho Oyu (8,201 m), Makalu (8,463 m), Lhotse (8,516 m), and the Everest (8,848 m). You shall be trekking via several villages inhabited by Sherpas, dense forest, and crossing several suspension bridges. You shall visit the world’s highest Buddhist monastery at Tengboche. Everest Three Pass Trek is the best trek for all the adventure seekers and thrills wishers. This is a lifetime adventure, embarking the thrilling experiences blended with adventure, cultural and spiritual touch gathered from several villages.
Everest Three Pass Trek starts after your arrival in Lukla. You shall meet your guide and porter at Lukla. From Lukla, via several villages and forests, you shall ascend to Namche Bazar. At Namche Bazar, you shall spend an additional day, exploring the place, visiting the nearby Sherpa museum, and hiking to nearby villages and valleys. Acclimatization is very important while trekking in the high altitude areas; this lets you adapt with the air and altitude. From Namche Bazar, you shall trek towards the beautiful village—Thame. Next day, you shall reach to Lumde trekking for about 5 hours. The following day, you shall be crossing the Ranjo La Pass on your way to Gokyo; this is the first pass among all three passes. From Gokyo, you shall trek towards Thaknak, trekking for about 3 hours. The following day, you shall cross another pass—the Cho La Pass on your way to Zungla. From Zungla, you shall trek to Gorekshep, and further trekking shall take you to the Everest Base Camp. You shall return back to Gorakshep to spend the night. Next day, to witness the staggering view of the Everest, you shall ascend up to the Kalapatthar. This place offers the breathtaking views of mountains, including the Everest. Returning back to Gorakshep, you shall head off to Chukung. On your way to Chukung, you shall cross the third pass of this trek—the Kongma La Pass. From Chukung, you shall trek to Tengboche and arrive at Namche Bazar the following day. From there, you shall descend down to Lukla via Phakding. Catching the 30-minute flight, you shall return back to Kathmandu.

Route
Kathmandu (1,350 m)-Lukla (2,860 m)-Namche Bazar (3,440 m)-Thame (3,800 m)-Lumde (4,137 m)-Ranjo La Pass (5,465 m)-Gokyo (4,800 m)-Thaknak (4,750 m)-Cho La Pass (5,420 m)-Zungla (5,367 m)-Gorakshep (5,164 m)-Everest Base Camp (5,380 m)-Gorakshep (5,164 m)-Kalapatthar (5,545 m)-Lobuche (4, 940 m)-Kongma La Pass (5,528 m)-Chukung (4,730 m)-Tengboche (3,867 m)-Namche Bazar (3,440 m)-Lukla (2,860 m)-Kathmandu (1,350 m)

Difficulty
Doing the Everest Three Pass Trek does not require any athletic body fitness to accomplish successfully. A moderate level of body fitness is sufficient enough to do this trek successfully. Ensure that you do not have any problem related to knees or ankles. Making the passes can be quite challenging. However, some prior experience of trekking in the hilly and mountainous region can be added advantage to you. These prior trekking experiences familiarize your body in the high altitude area and let you adapt with the thin air with less amount of oxygen content air. Otherwise, you can do some exercises prior to this trek. Doing some exercises few weeks before your trek brings you in proper shape and fitness. However, having prior trekking experiences or exercises aren’t mandatory. There’s no technical climbing involved in this trek.

Best season
March through to May, and September through to November are considered the best time to go for Everest Three Pass Trek in Nepal. Actually, pretty all treks can be covered in the stated months. The weather remains moderate: neither too cold in the high altitude area nor too warm in the lower altitude areas. Before monsoon, the weather is pretty hot during May, which is fine in the high altitude area but may not be in your favour in the lower altitude areas. Similarly, the weather remains below zero degree Celsius during December and January.

Food and accommodation
Throughout the trek, you can have pancakes, toasts, eggs, potatoes, etc. with tea or coffee for breakfast. Similarly, you can have Macaroni, spaghetti, noodles, potatoes, etc. for lunch. However, the most pervasive dish that you can get in almost every menu is Dal Bhat. It comes with rice, lentils, green vegetables, Papad, locally made pickles, and salad. And no matter how many times you ask for extra items, you shall not be charged for the additional items; this dish is meant to be served until it fills your stomach well.
There are several teahouses, hotels, and lodges throughout the trails in the trek. However, the facilities served in these accommodations become limited as you ascend higher. You shall have a bed, blanket with shared bathroom as you go in the higher region, being limited to the bare necessities of a room. With the increasing popularity and crowd, the standard of these lodges and teahouses are also increasing.

Mountain Hiking & Trekking Pvt. Ltd. organizes the 19 days itinerary for the Everest Three Pass Trek. We have set departures for the trek every week from Kathmandu and private treks that can be arranged any day to suit your needs and timeframe. Please view our selected departure dates first and if the set departure dates do not fit your needs, we can arrange a date that’s convenient to you. Our original departure dates are suitable for couples, families, charities and small groups of friends who want to take off straight away. We look forward to guiding you into the world-renowned, unforgettable Everest Region for a once in a lifetime chance to see the most remarkable scenery on the planet!

Trekking Equipment  

The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However, we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

For Head
 

1. Sun hat or scarf
2. Light balaclava or warm fleece hat
3. Sunglasses with UV protection
4. Upper Body
5. T-shirts (2)
6. Light and expedition weight thermal tops
7. Fleece jacket or pullover
8. Fleece Wind-Stopper jacket (optional)
9. Waterproof (preferably breathable fabric) shell jacket
10. Down vest and/or jacket (optional)

For Hands

1. Lightweight gloves
2. Heavyweight gloves or mittens with a waterproof shell outer
3. Lower Body
4. Underwear (4)
5. Hiking shorts (2)
6. Lightweight cotton long pants
7. Light and expedition weight thermal bottoms
8. Fleece or wool pants
9. Waterproof (preferably breathable fabric) shell pants

For Feet

1. Thin, lightweight inner socks (4)
2. Thick, warm wool hiking socks (4)
3. Hiking boots with spare laces
4. Camp shoes (sneakers and/or sandals)
5. Gaiters (Optional)
6. Accessories
7. Sleeping bag rated -10C. to -20C (Depending on trekking region)
8. Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
9. Small pad or combination lock-to-lock trek bag
10. Basic First Aid Kit (see Health and Medicinal)
11. Large plastic bags – for keeping items dry inside trek bags
12. Daypack (approximately 2500 to 3000 cubic inches)
13. Thermarest sleeping pad (Only Camping Trek)
14. Water bottles (2)
15. Toiletries
16. Small wash towel
17. Optional items
18. Binoculars
19. Books (Highly Recommended)
20. Compass
21. Playing cards/backgammon/chess set
22. Swiss Knife

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
Fleece trousers or silhouette
Additional mits and gloves suitable for climbing
Ice axe, and ski poles (note – ice axes can be rented in Kathmandu)
Climbing helmet
Alpine climbing harness.
2 x tape slings
2 x screw gate karabiners
Descender/abseil device
Ascender

For more information please contact us info@himalayaguide.com

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Trip’s Quick Facts

Duration: The trek covers a total distance of approximately 130-140 km (80-87 miles).

Time: The trek can take anywhere from 18-24 days to complete, depending on the itinerary and pace.

Permit: You will need to obtain a Sagarmatha National Park Permit and a TIMS (Trekkers’ Information Management System) card to trek in the Everest region.

Guide: It is highly recommended to trek with a licensed guide or porter. This will not only ensure your safety but also enrich your trekking experience with local knowledge and cultural insights.

Starting point : The trek typically starts from Lukla, a small town with an airport in the Solukhumbu district of Nepal. Lukla can be reached via a scenic flight from Kathmandu.

Finishing point: The trek generally ends at Lukla, where you will take a flight back to Kathmandu.

Highest point : The trek passes over three high mountain passes: Kongma La (5,535m/18,159ft), Cho La (5,420m/17,782ft), and Renjo La (5,340m/17,520ft).

Foods : During the trek, you will mainly eat Nepali and Tibetan cuisine, including dal bhat (lentil soup and rice), momos (dumplings), and tsampa (roasted barley flour). You can also find some international food options such as pizza, pasta, and burgers in some teahouses.

Trip Highlights

• The Scenic Beauty: The trek takes you through some of the most beautiful landscapes in the world. You will get to witness the stunning beauty of the Himalayas, including Mount Everest, Lhotse, Nuptse, and Ama Dablam. The trek also takes you through lush forests, beautiful rivers, and remote Sherpa villages.

• The Three High Passes: The three high mountain passes you will cross during the trek are Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m). Crossing these passes is a challenging and thrilling experience, but it also provides you with stunning panoramic views of the surrounding mountains.

• Sherpa Culture and Hospitality: The trek takes you through several remote Sherpa villages, where you will get to experience the unique Sherpa culture and hospitality. You will get to visit monasteries, interact with the locals, and taste traditional Sherpa food.

• Everest Base Camp: The trek also takes you to the base camp of the world’s highest mountain, Mount Everest. The base camp is located at an altitude of 5,364 meters and is surrounded by breathtaking views of the Khumbu Icefall and the surrounding mountains.

• Adventure and Challenge: The Everest 3 High Pass Trek is a challenging trek that requires a good level of physical fitness and endurance. However, the adventure and thrill of crossing three high mountain passes, reaching the base camp of the world’s highest mountain, and exploring the beautiful Himalayan landscapes make it a once-in-a-lifetime experience.