Experience stunning views of the northern mountains of the Himalayas and hike through forests of pine and oak on a 3-day trek of the Kathmandu Valley. See the oldest temple of the valley, visit a village of the Tamang ethnic people, and more.

What to Expect
Enjoy a unique 3-day trek of the Kathmandu Valley, hiking the lush landscape of the Shivapuri National Park. Walk through dense forests of oak, pine, and rhododendron. Watch the sunrise over Nargarkot, marvel at the terraces en route to the temple of Changu Narayan, sleep in lodge or mountain teahouse accommodation, and get the most breathtaking vista of the Himalayas, stretching from Dhaulagiri past Everest to Kanchenjunga.

Trekking Equipment  

The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However, we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

For Head
 

1. Sun hat or scarf
2. Light balaclava or warm fleece hat
3. Sunglasses with UV protection
4. Upper Body
5. T-shirts (2)
6. Light and expedition weight thermal tops
7. Fleece jacket or pullover
8. Fleece Wind-Stopper jacket (optional)
9. Waterproof (preferably breathable fabric) shell jacket
10. Down vest and/or jacket (optional)

For Hands

1. Lightweight gloves
2. Heavyweight gloves or mittens with a waterproof shell outer
3. Lower Body
4. Underwear (4)
5. Hiking shorts (2)
6. Lightweight cotton long pants
7. Light and expedition weight thermal bottoms
8. Fleece or wool pants
9. Waterproof (preferably breathable fabric) shell pants

For Feet

1. Thin, lightweight inner socks (4)
2. Thick, warm wool hiking socks (4)
3. Hiking boots with spare laces
4. Camp shoes (sneakers and/or sandals)
5. Gaiters (Optional)
6. Accessories
7. Sleeping bag rated -10C. to -20C (Depending on trekking region)
8. Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
9. Small pad or combination lock-to-lock trek bag
10. Basic First Aid Kit (see Health and Medicinal)
11. Large plastic bags – for keeping items dry inside trek bags
12. Daypack (approximately 2500 to 3000 cubic inches)
13. Thermarest sleeping pad (Only Camping Trek)
14. Water bottles (2)
15. Toiletries
16. Small wash towel
17. Optional items
18. Binoculars
19. Books (Highly Recommended)
20. Compass
21. Playing cards/backgammon/chess set
22. Swiss Knife

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
Fleece trousers or silhouette
Additional mits and gloves suitable for climbing
Ice axe, and ski poles (note – ice axes can be rented in Kathmandu)
Climbing helmet
Alpine climbing harness.
2 x tape slings
2 x screw gate karabiners
Descender/abseil device
Ascender

For more information please contact us info@himalayaguide.com

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Trip’s Quick Facts

Duration: 

Time: The trek usually takes around 14-16 days to complete, depending on the itinerary and the pace of the trekker.

Permit: To trek to Gokyo, you need to obtain the Sagarmatha National Park Permit, which costs around $30 USD, and the TIMS (Trekkers’ Information Management System) card, which costs around $20 USD. Additionally, if you plan to cross Cho La Pass, you will need a separate permit.

Guide: Hiring a licensed guide is mandatory for this trek, and it is recommended to hire a porter as well.

Starting point : The trekking usually starts and ends in Lukla, a small town in the Khumbu region of Nepal.

Finishing point: The trek ends in Lukla, where trekkers can take a return flight to Kathmandu.

Highest point : The highest point of the Everest Gokyo Trek is Gokyo Ri, which is at an altitude of 5,357 meters (17,575 feet). It’s a popular vantage point for trekkers to see panoramic views of the Himalayas, including Mount Everest.

Foods : The trek offers a variety of food options ranging from traditional Nepali dishes to international cuisine. The teahouses along the trail also serve hot drinks and snacks.

Trip Highlights

• Gokyo Lakes: The trek takes you to the serene turquoise Gokyo Lakes, which are located at an altitude of over 4,700 meters. The lakes are considered sacred by the locals and offer breathtaking views of the surrounding mountains.

• Cho La Pass: The trek takes you over the challenging Cho La Pass, which is at an altitude of 5,420 meters. The pass offers panoramic views of the mountains and is a thrilling and adventurous experience.

• Everest Base Camp: The trek takes you to the world-famous Everest Base Camp, which is at an altitude of 5,364 meters. The base camp is the starting point for climbers attempting to summit Mount Everest and offers stunning views of the Khumbu Icefall.

• Kala Patthar: The trek takes you to Kala Patthar, which is at an altitude of 5,545 meters. From the top of Kala Patthar, you can get a panoramic view of Mount Everest, as well as other peaks in the region.

• Sherpa Culture: The trek takes you through several Sherpa villages, where you can experience the unique culture and lifestyle of the Sherpa people. You can visit monasteries, interact with locals, and learn about their traditions and customs.