This is one of the most popular treks in the world, through the land of the Sherpa people, with views of the world’s great 8,000 meters peaks. It hold its place on the must do list for lot of people. This trek offers you a compact insight into the beautiful land of Nepal, the tallest mountains in the world including Ama Dablam and Lhotse, traditional Sherpa’s villages, Buddhist monasteries, and snow-capped peaks and offers viewing of a diverse range of wildlife and vegetation. This trek offers you the opportunity to explore the lifestyle of the Himalayan people, their religion, customs and traditions. Alluring birds like the golden eagle, snow pigeon, red-billed and yellow-billed choughs and flowers like rhododendron, magnolias, blue pine, chir pine, juniper and hemlock make the trekking a delight for nature lovers.The Ama Dablam Base Camp is a breathtaking trek through this mountainous region to the foot of one of the more beautiful mountains in the Himalaya.

Trekking Equipment  

The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However, we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

For Head
 

1. Sun hat or scarf
2. Light balaclava or warm fleece hat
3. Sunglasses with UV protection
4. Upper Body
5. T-shirts (2)
6. Light and expedition weight thermal tops
7. Fleece jacket or pullover
8. Fleece Wind-Stopper jacket (optional)
9. Waterproof (preferably breathable fabric) shell jacket
10. Down vest and/or jacket (optional)

For Hands

1. Lightweight gloves
2. Heavyweight gloves or mittens with a waterproof shell outer
3. Lower Body
4. Underwear (4)
5. Hiking shorts (2)
6. Lightweight cotton long pants
7. Light and expedition weight thermal bottoms
8. Fleece or wool pants
9. Waterproof (preferably breathable fabric) shell pants

For Feet

1. Thin, lightweight inner socks (4)
2. Thick, warm wool hiking socks (4)
3. Hiking boots with spare laces
4. Camp shoes (sneakers and/or sandals)
5. Gaiters (Optional)
6. Accessories
7. Sleeping bag rated -10C. to -20C (Depending on trekking region)
8. Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
9. Small pad or combination lock-to-lock trek bag
10. Basic First Aid Kit (see Health and Medicinal)
11. Large plastic bags – for keeping items dry inside trek bags
12. Daypack (approximately 2500 to 3000 cubic inches)
13. Thermarest sleeping pad (Only Camping Trek)
14. Water bottles (2)
15. Toiletries
16. Small wash towel
17. Optional items
18. Binoculars
19. Books (Highly Recommended)
20. Compass
21. Playing cards/backgammon/chess set
22. Swiss Knife

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
Fleece trousers or silhouette
Additional mits and gloves suitable for climbing
Ice axe, and ski poles (note – ice axes can be rented in Kathmandu)
Climbing helmet
Alpine climbing harness.
2 x tape slings
2 x screw gate karabiners
Descender/abseil device
Ascender

For more information please contact us info@himalayaguide.com

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
 There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
 
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
 
Suggested Travel Insurance Companies:

 https://www.travelguard.com
https://www.worldnomads.com
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
https://www.travelex-insurance.com/
https://www.travelite.com/
https://www.tugo.com
https://www.hccmis.com/atlas-travel-insurance

Trip’s Quick Facts

Duration: The Ama Dablam Base Camp Trek is approximately 12-14 days long and covers a distance of about 50-60 kilometers.

Time: Ama Dablam Base Camp Trek requires a minimum of 12-14 days, which includes trekking and acclimatization days.

Permit: Trekkers need to obtain permits to enter the Sagarmatha National Park 

Guide: A guide is recommended for the Ama Dablam Base Camp Trek, as the trail can be challenging and involves some technical sections. It is also important for safety reasons to have a guide who is familiar with the area.

Starting point : The Ama Dablam Base Camp Trek starts in Lukla, which can be reached via a scenic flight from Kathmandu.

Finishing point: The Ama Dablam Base Camp Trek finishes back in Lukla.

Highest point : The highest point on the Ama Dablam Base Camp Trek is the Ama Dablam Base Camp, which is at an altitude of 4,600 meters (15,090 feet) above sea level.

Foods : During the trek, you will be able to find a variety of food options, including local Nepalese cuisine, as well as some international dishes. It is recommended to stick to a balanced diet and drink plenty of water to stay hydrated.

Trip Highlights

• Duration: The trek typically takes around 12-14 days to complete, depending on the itinerary and pace.

• Scenery: The trek offers stunning views of several high Himalayan peaks, including Ama Dablam, Lhotse, Nuptse, Everest, and more.

• Difficulty: The Ama Dablam Base Camp Trek is a challenging trek and requires a good level of physical fitness and trekking experience. The route involves steep ascents and descents, rocky terrain, and high altitude.

• Culture: The trek takes you through several traditional Sherpa villages, where you can experience the local culture and way of life.

• Base Camp: The highlight of the trek is reaching the Ama Dablam Base Camp, located at an altitude of around 4,600 meters. Here, you can see the iconic Ama Dablam peak up close and enjoy the breathtaking views of the surrounding Himalayan range.